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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Reduced Sodium Chicken Corn Chowder Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Chicken Corn Chowder SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing2.54.5
Carbohydrateg9.410.2
Fatg2.90.6
Fiberg0.43.3
Total sugarsg2.51.2
Sodiummg229269
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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