Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Reduced Sodium Chicken Corn Chowder Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Reduced Sodium Chicken Corn Chowder SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal6954
Proteing2.54.5
Carbohydrateg9.410.2
Fatg2.90.6
Fiberg0.43.3
Total sugarsg2.51.3
Sodiummg229268
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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