Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Reduced Sodium Chicken Corn Chowder Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Reduced Sodium Chicken Corn Chowder Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	69	53
Proteing	2.5	4.5
Carbohydrateg	9.4	6.5
Fatg	2.9	1
Fiberg	0.4	1.2
Total sugarsg	2.5	1.2
Sodiummg	229	241
Saturated fatg	0.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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