Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup100 g · Manufacturer label

vs.

BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label

Nutrient	Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup	Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal	49	53
Proteing	3.7	4.5
Carbohydrateg	9.4	10.2
Fatg	0.4	0.6
Fiberg	1.6	3.3
Total sugarsg	2.5	1.2
Sodiummg	278	269
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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