Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup100 g · Manufacturer label

vs.

BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label

Nutrient	Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup	Progresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal	49	54
Proteing	3.7	4.5
Carbohydrateg	9.4	10.2
Fatg	0.4	0.6
Fiberg	1.6	3.3
Total sugarsg	2.5	1.3
Sodiummg	278	268
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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