Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Fajita Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientOld El Paso Fajita Ramen NoodlesProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal36730
Proteing11.72.5
Carbohydrateg71.74.6
Fatg3.30.4
Fiberg50.3
Total sugarsg6.70.3
Sodiummg1,667273
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.