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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Fajita Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Fajita Ramen NoodlesProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal36753
Proteing11.74.5
Carbohydrateg71.710.2
Fatg3.30.6
Fiberg53.3
Total sugarsg6.71.2
Sodiummg1,667269
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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