Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientTotino's Buffalo Chicken Pizza Ramen NoodlesProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal38740
Proteing11.33.8
Carbohydrateg64.510.1
Fatg9.70.3
Fiberg3.22.5
Total sugarsg3.21
Sodiummg2,306237
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.