Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Ramen Noodles100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientTotino's Buffalo Chicken Pizza Ramen NoodlesProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal38753
Proteing11.34.5
Carbohydrateg64.510.2
Fatg9.70.6
Fiberg3.23.3
Total sugarsg3.21.2
Sodiummg2,306269
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.