Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Ramen Noodles100 g · Manufacturer label
vs.
NutrientTotino's Buffalo Chicken Pizza Ramen NoodlesCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal38753
Proteing11.34.5
Carbohydrateg64.56.5
Fatg9.71
Fiberg3.21.2
Total sugarsg3.21.2
Sodiummg2,306241
Saturated fatg7.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.