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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Plain Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientProgresso Plain Panko Crispy BreadcrumbsGeneral Mills Cheesy Breadsticks
Calorieskcal357283
Proteing7.110.4
Carbohydrateg7534.1
Fatg3.611.8
Fiberg3.64.6
Total sugarsg3.62.6
Sodiummg196658
Saturated fatg05.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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