Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Plain Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientProgresso Plain Panko Crispy BreadcrumbsNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal357200
Proteing7.120
Carbohydrateg7560
Fatg3.610
Fiberg3.640
Total sugarsg3.60
Sodiummg1960
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.