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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Plain Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientProgresso Plain Panko Crispy BreadcrumbsBob's Red Mill Whey Protein Powder
Calorieskcal357368
Proteing7.173.7
Carbohydrateg7515.8
Fatg3.65.3
Fiberg3.60
Total sugarsg3.65.3
Sodiummg196237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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