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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientLa Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal5039
Proteing1.92.7
Carbohydrateg9.25.4
Fatg0.40.6
Fiberg0.80.8
Total sugarsg6.12.3
Sodiummg406375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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