Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal333214
Proteing7.815.5
Carbohydrateg4919
Fatg9.88.5
Fiberg22.1
Total sugarsg04.2
Sodiummg686289
Saturated fatg5.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.