Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal333207
Proteing7.816
Carbohydrateg4915.3
Fatg9.89.3
Fiberg22.7
Total sugarsg05.3
Sodiummg686413
Saturated fatg5.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.