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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Flour and Corn Blend Soft Tortilla Bowl 8 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal333203
Proteing7.815
Carbohydrateg4923.3
Fatg9.85.3
Fiberg23
Total sugarsg03
Sodiummg686323
Saturated fatg5.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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