Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTotino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal245205
Proteing7.914.7
Carbohydrateg35.318.6
Fatg8.67.7
Fiberg1.43.2
Total sugarsg2.27.1
Sodiummg468353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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