BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.5 g more than your starting foodCompare these foods245 calories and 7.9 g of protein per 100 g. Reported fiber: 1.4 g.
Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 Count
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Cooked Pork Sausage Tocopherols Added to Protect Flavor (pork, salt, spices, sugar, yeast extract, tocopherols, disodium inosinate, disodium guanylate, natural flavor), Fully Cooked & Formed Seasoned Meatless Crumbles (water, pea protein concentrate, canola oil, less than 2% roasted onion, garlic extract, natural flavorings, maltodextrin, yeast extract, salt, glycyrrhizine extract, titanium dioxide [artificial color], sunflower oil, beta carotene [artificial color], pea protein, transglutaminase, calcium chloride), Imitation Cheddar Cheese (water, vegetable oil, potato starch, modified food starch, gelatin, modified whey. contains, less than 2% of: buttermilk powder, citric acid, natural flavor, paprika extract [color], potassium chloride, potassium sorbate [preservative], propionic acid [preservative], rennet casein, salt, sodium aluminum phosphate, sodium citrate, sodium phosphate, titanium dioxide [artificial color], yeast extract), Vegetable Oil. Contains less than 2% of: Modified Food Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured milk, salt, enzymes), Maltodextrin, Spice, Onion Powder, Hydrolyzed Corn Protein, Nonfat Dry Milk, Potassium Sorbate (preservative), Paprika, Rehydrated Mozzarella Cheese (water, part skim milk, salt, cultures, enzymes),Hydrolyzed Soy Protein, Sodium Phosphate, Torula Yeast, Dried Onion, Dried Blue Cheese (cultured milk, salt, enzymes), Artificial Color (extractives of annatto & turmeric, yellows 5 & 6 lake), Natural Flavor, Natural Smoke Flavor, Dried Yeast, Yeast Extract, TBHQ (preservative).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 12 g | 15% |
| Fiber | 1.9 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 651 mg | 28% |
| Saturated fat | 4 g | 20% |
| Potassium | 210 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 3.41 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.5 g protein in 81.6 g. Choices below have more on this basis.
Blake's · 188.7 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2739691 | Jan 2025 | 100 g | 245 | 7.9 g | 468 mg |
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2723926 | Jan 2025 | 100 g | 246 | 8 g | 464 mg |
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2722610 | Jan 2025 | 100 g | 246 | 8 g | 464 mg |
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2718488 | Nov 2024 | 100 g | 246 | 8 g | 464 mg |
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2698685 | Jun 2024 | 100 g | 243 | 8.1 g | 460 mg |
| Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 CountFDC 2682670 | Jan 2024 | 100 g | 243 | 8.1 g | 460 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 245 kcal | 1008 |
| Protein | 7.91 g | 1003 |
| Total lipid (fat) | 8.63 g | 1004 |
| Carbohydrate, by difference | 35.25 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.16 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.45 mg | 1089 |
| Potassium, K | 151 mg | 1092 |
| Sodium, Na | 468 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.