Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATotino's Sausage & Cheese Scramble Breakfast Snack Bites 40 Count100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Totino's Sausage & Cheese Scramble Breakfast Snack Bites 40 Count	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	245	106
Proteing	7.9	8.5
Carbohydrateg	35.3	8.8
Fatg	8.6	3.9
Fiberg	1.4	0.7
Total sugarsg	2.2	0.7
Sodiummg	468	332
Saturated fatg	2.9	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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