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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Cannellini Beans 15.5 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Reduced Sodium Cannellini Beans 15.5 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal8524
Proteing6.22.4
Carbohydrateg15.43.7
Fatg00
Fiberg6.21.2
Total sugarsg0.80
Sodiummg92183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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