BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foods85 calories and 6.2 g of protein per 100 g. Reported fiber: 6.2 g.
Bush's Reduced Sodium Cannellini Beans 15.5 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 8.1 g | 29% |
| Total sugars | 1 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 460 mg | 10% |
| Calcium | 90 mg | 7% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.5 g protein in 235.3 g. Choices below have more on this basis.
Birds Eye · 625 g
9.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
5.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
4.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
1.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2739713 | Jul 2025 | 100 g | 85 | 6.2 g | 92 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2722761 | Dec 2024 | 100 g | 84 | 6 g | 90 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2693850 | Mar 2024 | 100 g | 84 | 6 g | 90 mg |
| CANNELLINI REDUCED SODIUM BEANS, CANNELLINIFDC 2498308 | Feb 2023 | 100 g | 85 | 6.2 g | 92 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2556400 | May 2022 | 100 g | 84 | 6 g | 90 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2512351 | May 2022 | 100 g | 84 | 6 g | 90 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2459855 | May 2022 | 100 g | 84 | 6 g | 90 mg |
| Bush's Reduced Sodium Cannellini Beans 15.5 ozFDC 2236058 | Nov 2021 | 100 g | 84 | 6 g | 90 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 15.38 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Potassium, K | 354 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.