Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Reduced Sodium Cannellini Beans 15.5 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBush's Reduced Sodium Cannellini Beans 15.5 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal85122
Proteing6.211.4
Carbohydrateg15.47.3
Fatg04.9
Fiberg6.24.9
Total sugarsg0.82.4
Sodiummg924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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