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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Cannellini Beans 15.5 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Reduced Sodium Cannellini Beans 15.5 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8545
Proteing6.23.6
Carbohydrateg15.44.6
Fatg01.8
Fiberg6.21.8
Total sugarsg0.80.9
Sodiummg92273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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