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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Low Sodium Chick Peas 111 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Low Sodium Chick Peas 111 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal10024
Proteing5.42.4
Carbohydrateg16.93.7
Fatg1.50
Fiberg3.11.2
Total sugarsg3.10
Sodiummg108183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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