BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13 g more than your starting foodCompare these foods100 calories and 5.4 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Low Sodium Chick Peas 111 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 2 g | 3% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
13 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Low Sodium Chick Peas 111 ozFDC 2739726 | Jul 2025 | 100 g | 100 | 5.4 g | 108 mg |
| Bush's Low Sodium Chick Peas 111 ozFDC 2722874 | Dec 2024 | 100 g | 99 | 5.5 g | 107 mg |
| Bush's Low Sodium Chick Peas 111 ozFDC 2703598 | Jul 2024 | 100 g | 99 | 5.5 g | 107 mg |
| Bush's Low Sodium Garbanzo Beans 111 ozFDC 2692044 | Mar 2024 | 100 g | 99 | 5.5 g | 107 mg |
| Bush's Low Sodium Garbanzo Beans 111 ozFDC 2651385 | Sep 2023 | 100 g | 99 | 5.5 g | 107 mg |
| LOW SODIUM GARBANZOSFDC 2498269 | Feb 2023 | 100 g | 100 | 5.4 g | 108 mg |
| Bush's Low Sodium Garbanzo Beans 111 ozFDC 2556362 | Dec 2021 | 100 g | 97 | 5.3 g | 109 mg |
| Bush's Low Sodium Garbanzo Beans 111 ozFDC 2512020 | Dec 2021 | 100 g | 97 | 5.3 g | 109 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 1.54 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 108 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.