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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Low Sodium Chick Peas 111 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Low Sodium Chick Peas 111 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10045
Proteing5.43.6
Carbohydrateg16.94.6
Fatg1.51.8
Fiberg3.11.8
Total sugarsg3.10.9
Sodiummg108273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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