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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Baked Beans with Onion 16 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Baked Beans with Onion 16 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal12324
Proteing6.22.4
Carbohydrateg23.13.7
Fatg1.20
Fiberg3.81.2
Total sugarsg9.20
Sodiummg415183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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