BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods123 calories and 6.2 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Baked Beans with Onion 16 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Onion. Contains 2% or Less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 0 g | 0% |
| Potassium | 376 mg | 8% |
| Calcium | 52 mg | 4% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Baked Beans with Onion 16 ozFDC 2739734 | Jul 2025 | 100 g | 123 | 6.2 g | 415 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2722120 | Dec 2024 | 100 g | 121 | 5.8 g | 413 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2692029 | Mar 2024 | 100 g | 121 | 5.8 g | 413 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2688674 | Mar 2024 | 100 g | 121 | 5.8 g | 413 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2641175 | Jul 2023 | 100 g | 121 | 5.8 g | 413 mg |
| ONION SEASONED WITH BACON, BROWN SUGAR & ONION BAKED BEANS, ONIONFDC 2498238 | Feb 2023 | 100 g | 123 | 6.2 g | 415 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2556333 | May 2022 | 100 g | 121 | 5.8 g | 413 mg |
| Bush's Baked Beans with Onion 16 ozFDC 2512130 | May 2022 | 100 g | 121 | 5.8 g | 413 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 7.7 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 415 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.