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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Boston Recipe Baked Beans 16 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Boston Recipe Baked Beans 16 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal12324
Proteing5.42.4
Carbohydrateg23.93.7
Fatg1.20
Fiberg3.81.2
Total sugarsg100
Sodiummg323183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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