BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods123 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Boston Recipe Baked Beans 16 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Sugar, Brown Sugar (Sugar, Molasses). Contains 2% or Less of: Pork, Salt, Modified Corn Starch, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 4.9 g | 18% |
| Total sugars | 13 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 0 g | 0% |
| Potassium | 380 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Boston Recipe Baked Beans 16 ozFDC 2739740 | Jul 2025 | 100 g | 123 | 5.4 g | 323 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2721973 | Dec 2024 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2693791 | Mar 2024 | 100 g | 125 | 5.5 g | 324 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2651276 | Sep 2023 | 100 g | 125 | 5.5 g | 324 mg |
| BOSTON RECIPE RICH MOLASSES, BROWN SUGAR & PORK BAKED BEANS, BOSTON RECIPEFDC 2498336 | Feb 2023 | 100 g | 123 | 5.4 g | 331 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2556423 | May 2022 | 100 g | 124 | 5.4 g | 330 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2511988 | May 2022 | 100 g | 124 | 5.4 g | 330 mg |
| Bush's Boston Recipe Baked Beans 16 ozFDC 2459536 | May 2022 | 100 g | 124 | 5.4 g | 330 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 23.85 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 323 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.