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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Boston Recipe Baked Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Boston Recipe Baked Beans 16 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12332
Proteing5.43.8
Carbohydrateg23.93.8
Fatg1.20
Fiberg3.82.5
Total sugarsg101.3
Sodiummg3236
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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