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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Honey Sweet Baked Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Honey Sweet Baked Beans 16 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal13145
Proteing5.43.6
Carbohydrateg24.64.6
Fatg1.21.8
Fiberg3.11.8
Total sugarsg11.50.9
Sodiummg415273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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