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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Original 15oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Original 15ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal448367
Proteing6.933.3
Carbohydrateg75.940
Fatg12.111.7
Fiberg3.43.3
Total sugarsg24.13.3
Sodiummg552300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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