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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Onion 8oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Toasted Crackers Onion 8ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.333.3
Carbohydrateg62.540
Fatg21.911.7
Fiberg03.3
Total sugarsg6.33.3
Sodiummg1,000300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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