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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Onion 8oz100 g · Manufacturer label
vs.
NutrientKellogg's Toasted Crackers Onion 8ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing6.36.8
Carbohydrateg62.510.4
Fatg21.94.7
Fiberg02.8
Total sugarsg6.32.6
Sodiummg1,000405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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