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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 1oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Whole Grain 1ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing10.733.3
Carbohydrateg67.940
Fatg16.111.7
Fiberg7.13.3
Total sugarsg03.3
Sodiummg714300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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