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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 1oz100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Whole Grain 1ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal464261
Proteing10.713.8
Carbohydrateg67.932.8
Fatg16.18.4
Fiberg7.11.8
Total sugarsg01.5
Sodiummg714354
Saturated fatg3.63.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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