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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 1oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Whole Grain 1ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal464111
Proteing10.76.8
Carbohydrateg67.910.4
Fatg16.14.7
Fiberg7.12.8
Total sugarsg02.6
Sodiummg714405
Saturated fatg3.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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