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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Pepper Jack 3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Pepper Jack 3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal483367
Proteing6.933.3
Carbohydrateg62.140
Fatg24.111.7
Fiberg3.43.3
Total sugarsg03.3
Sodiummg862300
Saturated fatg5.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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