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Kellogg's Cheez It Crackers Pepper Jack 3 oz
483 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.
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Kellogg's Cheez It Crackers Pepper Jack 3oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100573820
- Source record
- USDA FDC 2740220
- Publication date
- Jul 2025
- Manufacturer serving
- 29 grm · 26 Crackers
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, natural jalapeno flavor, spice, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 50%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2740220 | May 2025 | 100 g | 483 | 6.9 g | 862 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2721848 | Sep 2024 | 100 g | 500 | 8.4 g | 875 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2697517 | May 2024 | 100 g | 500 | 8.4 g | 875 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2650440 | Sep 2023 | 100 g | 500 | 8.4 g | 875 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2555776 | Jan 2023 | 100 g | 500 | 8.4 g | 875 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2517837 | Jan 2023 | 100 g | 500 | 8.4 g | 875 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2234478 | Apr 2019 | 100 g | 498 | 9.9 g | 884 mg |
| Kellogg's Cheez It Crackers Pepper Jack 3ozFDC 2229580 | Apr 2019 | 100 g | 498 | 9.9 g | 884 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 483 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 24.14 g | 1004 |
| Carbohydrate, by difference | 62.07 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 3.45 mg | 1089 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 862 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.17 g | 1258 |
| Fatty acids, total monounsaturated | 6.9 g | 1292 |
| Fatty acids, total polyunsaturated | 12.07 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
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