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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Original 2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Original 2ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing10.733.3
Carbohydrateg57.140
Fatg26.811.7
Fiberg1.83.3
Total sugarsg03.3
Sodiummg768300
Saturated fatg5.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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