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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 2oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 2ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing8.96.8
Carbohydrateg60.710.4
Fatg254.7
Fiberg1.82.8
Total sugarsg1.82.6
Sodiummg679405
Saturated fatg5.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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