Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers White Cheddar 2 oz

500 calories and 8.9 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jun 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers White Cheddar 2oz

Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 00024100134342
Source record: USDA FDC 2740236
Publication date: Jul 2025
Manufacturer serving: 56 grm · 1 Pouch

On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

280calories

in 56 g

Nutrient	Amount	Daily value
Protein	5 g	—
Carbohydrate	34 g	12%
Fat	14 g	18%
Fiber	1 g	4%
Total sugars	1 g	—
Sodium	380 mg	17%
Saturated fat	3 g	15%
Potassium	65 mg	1%
Calcium	35 mg	3%
Iron	2.2 mg	12%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 7%Carbs 48%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2740236	Jun 2025	100 g	500	8.9 g	679 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2697563	May 2024	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2650385	Sep 2023	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2555760	Mar 2023	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2517827	Mar 2023	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2234610	Apr 2019	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2229352	Apr 2019	100 g	502	9.1 g	687 mg
Kellogg's Cheez It Crackers White Cheddar 2ozFDC 2225883	Apr 2019	100 g	502	9.1 g	687 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	500 kcal	1008
Protein	8.93 g	1003
Total lipid (fat)	25 g	1004
Carbohydrate, by difference	60.71 g	1005
Fiber, total dietary	1.8 g	1079
Sugars, Total	1.79 g	2000
Sugars, added	0 g	1235
Calcium, Ca	62 mg	1087
Iron, Fe	3.93 mg	1089
Potassium, K	116 mg	1092
Sodium, Na	679 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	5.36 g	1258
Fatty acids, total monounsaturated	6.25 g	1292
Fatty acids, total polyunsaturated	12.5 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	9 mg	1253

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