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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 2oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing8.921.6
Carbohydrateg60.764.9
Fatg256.8
Fiberg1.85.4
Total sugarsg1.829.7
Sodiummg679568
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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