Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Whips! Coconut Creme Yogurt Mousse100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Whips! Coconut Creme Yogurt Moussesiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal14260
Proteing4.410.7
Carbohydrateg21.24
Fatg3.50
Fiberg00
Total sugarsg18.62.7
Sodiummg4937
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.