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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Protein Vanilla Dairy Snack Tub100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
Nutrient:ratio Protein Vanilla Dairy Snack Tubsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal11260
Proteing16.510.7
Carbohydrateg5.34
Fatg2.70
Fiberg00
Total sugarsg2.42.7
Sodiummg6837
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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