Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui Caramel Cheesecake Layered Dessert100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientOui Caramel Cheesecake Layered Dessertsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal27360
Proteing310.7
Carbohydrateg28.34
Fatg16.20
Fiberg10
Total sugarsg19.22.7
Sodiummg23237
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.