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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Coconut Dairy Snack 4 Pack100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
Nutrient:ratio Trio Coconut Dairy Snack 4 PackOikos Core Plain 5.3OZ 0%
Calorieskcal10060
Proteing1010.7
Carbohydrateg24
Fatg60
Fiberg00
Total sugarsg0.74
Sodiummg1337
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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