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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A6" whole grain rich round flatbread100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient6" whole grain rich round flatbreadBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal282106
Proteing8.88.5
Carbohydrateg47.68.8
Fatg7.13.9
Fiberg3.50.7
Total sugarsg1.80.7
Sodiummg265332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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